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Certified Personal Trainer

Over 30 years of experience and training

American Council on Exercise (ACE) Certified Personal Trainer 

International Sport Sciences Association (ISSA)

Certified Specialist in Fitness Nutrition

PTA Global Personal Training Bridging Course, Behavior Change

in Exercise Credential, Exercise and Stress Management Credential 

TRX Suspension Training Course and Certification 

Total Gym-GRAVITY Foundation Certification 


Training Experience

Sport Specific Athletic Training

 Expert in Elderly, Injury, Disease Management, and Limitations

Weight Loss, Physique Training, Strength Training, and Power Lifting

Youth Sports, Corrective, and Fitness Training


24 Hour Fitness Anthem Award (Corporate Award) 

24 Hour Fitness Employee of the Year (Carlsbad, CA) 

USAPL Texas Record Holder MA (47kg) Division, First Place Southern Regional MA (47kg) Division, Nationals Qualification MA (47kg) Division 

Collection of Trophies

"Over my years of a gym membership, I have tried numerous trainers but I didn't last with any of them until I found Mitzi. I have never enjoyed weight work even though I knew it should be part of my workouts. Mitzi has helped me enjoy and even look forward to my weight work thanks to her upbeat personality, encouragement, and willingness to challenge me. Despite her full schedule, Mitzi doesn't take a cookie-cutter approach. She treats me as an individual and modifies my workouts based on my goals and my physical limitations. In my time working with Mitzi and following her workouts, I have seen my BMI decrease and my muscle mass increase, which is exactly what I was hoping to achieve." 


J.K. Dallas, TX

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