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TRAINING OPTIONS

  • Consultation

    Available Online

    A consultation to discuss your needs and devise a plan.

    1 hr

  • Individual Private Session

    Available Online

    Customized Personal Training at your home, residence gym, or virtual.

    1 hr

    75 US dollars

  • Personalized Template Training

    Available Online

    Personalized Workout Program + Online Consultation

    1 hr

    60 US dollars

  • Personalized Template + Nutrition

    Available Online

    Personalized Workout Program + Nutrition Program + 2 Online Consults

    1 hr

    150 US dollars

  • Template Training

    Available Online

    Workout Program for Weight Loss and Fitness Improvement

    1 hr

    30 US dollars

  • Nutrition Coaching

    Available Online

    4 week Meal Plan + 2 Online Consultations

    1 hr

    60 US dollars

  • Cardiorespiratory Template Training

    Available Online

    Personalized 4 week Training Program + Online Consultation

    1 hr

    45 US dollars

  • Partner Training

    Available Online

    1-hour private partner training at your home, residence gym,or virtual

    1 hr

    100 US dollars

  • Friends, Family, and Youth Special Rate

    Available Online

    Individual training session

    1 hr

    30 US dollars

  • Youth Group Training

    Training customized for youth sports

    20 US dollars

  • Small Group Training (3 Client Rate)

    Available Online

    Adult Small Group Training for General Fitness

    1 hr

    40 US dollars

  • Small Group Training (4+ Client Rate)

    Available Online

    Adult Small Group Training for General Fitness

    1 hr

    30 US dollars
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