Blog | ZFIT

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At ZFIT, we believe that fitness has no limits! From elite athletic training to special corrective and health needs, our expert trainers and nutrition programs are here to help you reach your goals. Whether you're a youth or an adult, our global team of personal trainers is ready to guide you on your journey. Let's get started

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Enjoy the Benefits of Alcohol by Knowing the Risks

Feb 21, 20217 min read

Enjoy the Benefits of Alcohol by Knowing the Risks

Enjoy the Benefits of Alcohol by Knowing the Risks. Adjust your Alcohol Intake Based on New Scientific Evidence.

Protein-Rich and Plant-Based Alternative: Improve your Health and Reduce your Carbon Footprint

Feb 9, 20218 min read

Protein-Rich and Plant-Based Alternative: Improve your Health and Reduce your Carbon Footprint

Protein-Rich and Plant-Based Alternative: Improve your Health and Reduce your Carbon Footprint

To Heel Strike or Not to Heel Strike, that is the Question

Jan 24, 20218 min read

To Heel Strike or Not to Heel Strike, that is the Question

To Heel Strike or Not to Heel Strike, that is the Question: A Running Shoe Reference Guide

Set Resolutions Aside: Let Behavior Change Guide Your Health in 2021

Jan 17, 202111 min read

Set Resolutions Aside: Let Behavior Change Guide Your Health in 2021

Set Resolutions Aside: Let Behavior Change Guide Your Health in 2021

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