Mitzi Feb 21, 20217 min readNutritionEnjoy the Benefits of Alcohol by Knowing the RisksEnjoy the Benefits of Alcohol by Knowing the Risks. Adjust your Alcohol Intake Based on New Scientific Evidence.
Mitzi Feb 9, 20218 min readNutritionProtein-Rich and Plant-Based Alternative: Improve your Health and Reduce your Carbon FootprintProtein-Rich and Plant-Based Alternative: Improve your Health and Reduce your Carbon Footprint
Mitzi Jan 24, 20218 min readGearTo Heel Strike or Not to Heel Strike, that is the QuestionTo Heel Strike or Not to Heel Strike, that is the Question: A Running Shoe Reference Guide
Mitzi Jan 17, 202111 min readLifestyleSet Resolutions Aside: Let Behavior Change Guide Your Health in 2021Set Resolutions Aside: Let Behavior Change Guide Your Health in 2021