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Join date: Nov 26, 2018
About

Welcome to my website! As the owner, my hope is to create a user-friendly site with updated information to help you achieve your health and fitness goals.

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Feb 21, 2021 ∙ 7 min
Enjoy the Benefits of Alcohol by Knowing the Risks
Enjoy the Benefits of Alcohol by Knowing the Risks. Adjust your Alcohol Intake Based on New Scientific Evidence.
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Feb 10, 2021 ∙ 8 min
Protein-Rich and Plant-Based Alternative: Improve your Health and Reduce your Carbon Footprint
Protein-Rich and Plant-Based Alternative: Improve your Health and Reduce your Carbon Footprint
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Jan 24, 2021 ∙ 8 min
To Heel Strike or Not to Heel Strike, that is the Question
To Heel Strike or Not to Heel Strike, that is the Question: A Running Shoe Reference Guide
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Mitzi

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